It's easy to set aside healthy habits when you're on the road or at a theme park. Use these ...

By Sharon Wilhelm

Improving your technique as a runner takes more than just miles under your sneakers. Practic...

By CoachUp.com

In some parts of the country, spring and summer can throw different types of weather at you ...

By Rashelle Brown

Sometimes, when the weather's bad or the snooze button's calling you, running seems like les...

By Sarah Crouch

Increase your fitness level by changing up your running routine with fartleks.

By Pete Rea

Power meters are a good way to fine tune your training, but the price can be steep. Find out...

By LAVA Magazine

Is post-workout muscle soreness a medal of honor or harm to your body? Get all the facts abo...

By Jessica Sanders

Ask any group of experts and you'll get divided opinions. Is it high mileage, or high intens...

By LAVA Magazine

Which one is better for your training, chest straps or wearables? We've tackled the latest r...

By Jessica Sanders

Before you hit the trail with your dog, make sure your furry friend is properly outfitted fo...

By Mackenzie Lobby Havey