ArticlesFitness and well-beingAthlete Food: The Protein Power BowlRunning low on time or too tired to cook? Try this stove-free bowl for a high-protein and nu...By Rebeccah Wassner / Athlete Food
ArticlesEnduranceThe Run: A Thinker's ApproachIf injury or poor performances plague your run leg, it may be time to reconsider your mindse...By Jim Gourley
ArticlesEnduranceLeaked blood tests reveal potential doping in Olympic and World Championship winnersBlood tests from track and field's governing body, the IAAF, lead to doping allegations amon...By Erica Schuckies
ArticlesEnduranceWhat Makes a Champion Tick? A Q&A with Marianne VosWorld champion Marianne Vos' greatest victory may be helping spread the sport of cycling amo...By Melanie Clancy
ArticlesFitness and well-beingFitness Gear Review: Misfit FlashThe Misfit Flash has joined the fitness tracker party, and with an affordable price and a ve...By Hunter Hewitt
ArticlesEnduranceThe Woman Behind the Austin Aquatic and Sports Academy's Triathlon ProgramVan Der Merwe is rebuilding her body and growing the triathlon program at the AASA after bei...By LAVA Magazine
ArticlesSportsThe Soccer Player's Need for SpeedAs athletes get better, soccer is becoming a faster and faster game. But can players develo...By Dr. Donald Kirkendall
ArticlesSports3 Endurance Tests for Soccer PlayersHow can you tell if your players are in good enough shape for soccer? Here are three enduran...By Dr. Donald Kirkendall
ArticlesEnduranceHow to Stick with Running through Summer HeatDon't let the heat beat your workout. Stay accountable, have fun and keep your running train...By Sarah Crouch
ArticlesEnduranceThe Benefits of Swimming with a Swim BeltHaving a hard time finding a place to swim? A swim belt can be your new best friend.By Marcus Eichhorn
The Habits That Make the Runner: How to Build a Year of Running Success in 2026Motivation fades, but habits last. Learn how small, consistent routines—not willpower—lead to real running progress, and how to build a training...
Trends To Run With In 2026New year, new miles, new trends. From trading pavement for gravel and turning lunch breaks into running opportunities, 2026 is shaping up to be a...
How To Treat And Prevent Shin SplintsShin splints are a common overuse injury that runners experience, but they are not a life sentence or a sign that running is not for you.