In recent years new research has challenged some commonly held beliefs about when and what w...

By Matt Fitzgerald

If your menstrual cycle has stopped, and you think it's a good thing—think again. Here...

By Nancy Clark 

You can vacate the daily grind without ditching your weight-loss goals. With a little planni...

By Suzanne Corey

From sloshy stomach to acid reflux, some of the worst side effects of running are related to...

By Maria Connor

Fueling during a run can be a challenge. Where do you store the food? How often should you e...

By Matt Fitzgerald

The foods you eat to fuel for an ultra can either help or hurt your race day performance. He...

By Reese Ruland

Running in the city can be a challenge. Make the most of your urban run by following our gui...

By Erica Schuckies

Taking your run off-road calls for trail-worthy gear. Check out these rugged essentials for ...

By Kara Deschenes

This month, rugby players learn to recycle, badminton players raise money for KitG, and more.

By Scott Brown

Nick Symmonds qualified for the World Championships, but he won't be attending after he refu...

By Erica Schuckies