Even the pros take time off from running. From traveling to sleeping in, learn how professio...

By Erica Schuckies

Drinking a cup of coffee in the morning can have a big effect on your running.

By Jason Saltmarsh

Everyone who watched it unfold wondered: How did Greg LeMond make up 50 seconds on Laurent F...

By Mat Fitzgerald

Running and weight loss don't always go hand-in-hand. But they can if you add these five ele...

By Kendrick Ribeiro

This week’s drill isn’t specific to a certain sport, but it’s a handy stretch that athletes ...

The benefits of running are fairly well-known, but here's how to take your efforts to the ne...

By Rashelle Brown

Already itching to skip your winter runs? We've laid out every excuse you could possibly hav...

By Megan Harrington |

Don't let winter's doldrums keep you from enjoying a run in the brisk weather. Here are some...

By Sue Parke

Sure, a spring race sounds great. But don't forget, that means you'll be training through th...

By Michael Nystrom

There's a lot of information, coaching advice, anecdotal experience, research and counter-re...

By LAVA Magazine