Athletes sweat, especially in the summer. How can runners stay properly hydrated before, dur...

By Jason Saltmarsh

While these 9 Twitter accounts could keep runners on their phones and off the track, we stil...

By Mark Bauer

Prevent injuries and power along the trails with these balance and agility exercises.

By Erik Taylor

11-time IRONMAN Champion, Lisa Bentley, outlines how to successfully plan for and reach your...

By Lisa Bentley

There are plenty of reasons to start running, but if you’re new to the sport, these tips can...

Reach the next level of your running potential by focusing on foot strike, cadence, terrain,...

By LAVA Magazine

It's OK to be sad, but you don't have to stay there for long. Here are some tips for owning ...

By Jackie Veling

Watching “Independence Day” on Independence Day is great and all, but make the most of the l...

By Susan Grant Legacki

These carbs pack a nutritional punch and have high amounts of fiber and protein, so that you...

By Kimberly Brown

Log enough miles and you will eventually have a bathroom emergency in the middle of your run...

By Sarah Crouch