Add downhill running to your training and watch your PRs plummet with the hills.

By Jason R. Karp, Ph.D.

For many, crossing the finish line of an IRONMAN is an elusive dream. Find out if you're rea...

By Paul Tyler

Local running shoe stores can be a hub of information—teams, coaches, races, as well a...

By LAVA Magazine

Some of the most influential personal trainers go unnoticed. Here's a chance to learn from one.

By Hunter Hewitt

Almost everyone can work out safely in cold weather. Here's some advice.

By Greatist.com

Running negative splits in a race is a goal for many runners, but constantly speeding up for...

By Pete Rea

Balancing your fitness routine with quality family time can be challenging for active parent...

By Michele Gonzalez

Many women find running intimidating, especially with their male counterparts. These women-o...

By Theresa Juva-Brown

Make 2016 the year you finally follow through on your biggest running goals.

By Kara Deschenes

Students give up recess to complete running training plan together.

By Scott Brown