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ArticlesEndurance

Mark Allen's Tips to Becoming a Runner

Reach the next level of your running potential by focusing on foot strike, cadence, terrain,...

By LAVA Magazine

ArticlesFitness and well-being

6 Yoga Poses for a Stronger Core

Sick of doing endless crunches and not seeing results? These yoga poses will help you engage...

By Stephanie Main

ArticlesFitness and well-being

Top 10 Carbs Athletes Should Love

These carbs pack a nutritional punch and have high amounts of fiber and protein, so that you...

By Kimberly Brown

ArticlesFitness and well-being

How to Work Out Like the Pros

Anyone can approach a fitness routine like a professional athlete. Follow these tips to jump...

By Ashley Lauretta

ArticlesEndurance

5 Ways to Deal with Bathroom Issues on the Run

Log enough miles and you will eventually have a bathroom emergency in the middle of your run...

By Sarah Crouch

ArticlesEndurance

How to Run a Faster 10K With Race-Specific Workouts

As races get longer, your training should change. Use these 10K-specific workouts to clock y...

By Jason Fitzgerald

ArticlesFitness and well-being

Active Ideas for Memorial Day Weekend

First and foremost, Memorial Day is a day to honor the fallen soldiers of our military. But ...

By Maile Proctor

ArticlesEndurance

How to Run Faster Every Day

Incorporating speedwork into your training can improve form, build strength and provide a br...

By Beth Shaw

ArticlesEndurance

How to Run a 5K PR This Summer

Are you ready to run your fastest 5K yet? From choosing the right race to adding speed worko...

By Megan Harrington

ArticlesEndurance

10 Tips for Beginning Runners

These top 10 tips for beginners will help you start—and stick to—a running routine.

By Thad McLaurin