Cleanse your body to prepare for vacation and get back on track afterward. Here's how to do ...

By Suzanne Corey

Whether it's getting used to hot summer months or traveling to a warmer climate, athletes mu...

By Karen Buxton

If you want to lose weight while running, traditional dieting simply won't work. Follow thes...

By Jason Fitzgerald

Running a marathon when you don't have the training background could stunt your long-term de...

By Jeff Gaudette

Make the most of your long workouts or endurance events by eating the right foods. From high...

By Suzanne Corey

Practice proper nutrition and hydration to avoid the ever-feared bonking. Here's what you ne...

By Michelle Ulrich

Proper hydration is critical for your summer races—too much is just as dangerous as to...

By Brooke Schohl

Start prepping for your first race at least a week before. Here's what you need to do and ea...

By Runner's World

Crush a new distance, beat your PR and more with better nutrition, hydration and strength tr...

By Sarah Stanley

Too much salt and fat in your diet can lead to stroke, heart disease and other health issues...

By Michelle Ulrich