Nausea is caused by overexertion, dehydration and nerves. Learn which foods, when properly m...

By Suzanne Corey

Your coffee habit is hindering your athletic performance. Switch to one of these caffeine al...

By Sarah Stanley

Do you suffer from GI issues on race-day? Not enough energy to finish your training runs? Yo...

By Brooke Schohl

Get faster is both art and science. Find out how to each the next level of performance with ...

By IRONMAN

More and more professional cyclists have switched to eating real food instead of energy bars...

By PezCycling News

ADHD and diet are two inextricably connected things: meds reduce hunger and without the prop...

By Nancy Clark 

It doesn't take endless laps or, in some cases, even getting your hair wet to swim yourself ...

By Prevention

Want to lose weight? How about gain energy? Check out this list of nine must-have items incl...

If you're an endurance athlete, there's really no way around it: your body is going to exper...

By Nicole Reino

We all know it's healthier to skip the drive-thru, but every once in awhile you may find you...

By The Editors of Prevention