Understanding which fats are good for you and which ones harm your health can be overwhelmin...

By Kelli Jennings

As a female runner, do you feel good some days and sluggish on others? Learn the secrets of ...

By Jason R. Karp, Ph.D.

Avoiding injury can be difficult when training for a triathlon. To be safe, ask yourself if ...

By IRONMAN

No need to cart along bulky Tupperware next time you tailgate or picnic. Put your drinks, sa...

By Lucy Maher, SELF

Running can be intimidating. It's hard, it can hurt, and it's nonstop. But, with the right t...

By Teresa M. Howes

Improve your post-workout recovery with these salad recipes that give starring roles to prot...

By Jessica Sanders and Fara Rosenzweig

Coaches, doctors, nutritionists, and other running gurus draw upon their years of experience...

By Runner's World

A strategy for nutrition during the week leading up to the event is imperative for performan...

By Mackenzie Lobby

A common question among many runners is whether they should eat before they run. The answer ...

By Nancy Clark 

If you know you should eat more quinoa but aren't a fan of its texture, these tricks either ...

By Sabrina Tillman Grotewold