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ArticlesEndurance

5 Ways to Squeeze in a Run

Have a work meeting or appointment that gets in the way of your run? Here's how to find enou...

By Jennifer ODonnell-Giles

ArticlesFitness and well-being

Healthy Cooking: 7 Baking Substitutions

Baked goods taste so good, but are usually filled with fat and sugar. Learn easy swaps so yo...

By Darlene Horn

ArticlesEndurance

6 Things You Don't Know About Running

There are many running-related myths and misconceptions. Here are six things you need to kno...

By Jason R. Karp, Ph.D.

ArticlesOutdoors

Tips For Making Healthy Camping Food

Throw away the potato chips and toss your excuses in the trash, too. All it takes is a littl...

By Jessica Sanders

ArticlesFitness and well-being

6 Major Pre-Race Eating Mistakes You're Making

Avoid these common race-day mistakes so you can run your best race, ever.

By Runner's World

ArticlesFitness and well-being

9 Top Recovery Foods for Athletes

Proper recovery is a big part of an athlete's training and will affect performance if not do...

By Michelle Ulrich

ArticlesFitness and well-being

Last Minute Holiday Appetizer Recipes

Need to impress your friends this holiday with a fabulous appetizer but you're strapped for ...

By Suzanne Corey

ArticlesFitness and well-being

How to Indulge and Not Gain Weight This Holiday Season

Studies show the average person gains one pound between Thanksgiving and Christmas. Here are...

By Suzanne Corey

ArticlesFitness and well-being

30-Day Clean-Eating Challenge

Improve energy and metabolism as well as shed a few pounds with this month long clean-eating...

By Teresa M. Howes

ArticlesFitness and well-being

5K Training: What to Eat for Race-Day Success

Just because you're running 3.1 miles doesn't mean you can ignore nutrition. Train smart for...

By Emily Brown