Add these five nutrients to your diet to stay healthy, lose weight, build muscle, and race y...

By Jason Stevenson

Grill up a a storm this summer with these tips for healthy barbecue eating.

Fuel your runs and improve performance with one of these top energy bars that can help ease ...

By Kelly Bastone

Load up on all your carbs, protein and other nutrients from one bowl. Satisfy your taste bud...

By Matthew Kadey, M.S., R.D.

This healthy version of banana bread has a delicious chocolate twist that will help fuel you...

By Jaime Windrow, RD

Eliminating fat from your diet won't make you thinner or healthier. Here's why you need heal...

By Marty Munson

Do the dark days of winter leave you uninspired in the kitchen? Stock these three foods in y...

By Karen Sherwood

This year-round soup is just as tasty served hot, cold or at room temperature. It's a fun sp...

By Sabrina Tillman Grotewold

Packed with protein, immune-boosting antioxidants and detoxification agents, this Indian-spi...

By Sabrina Tillman Grotewold

SELF challenged two celebrity chefs to create speedy pasta dishes using five foods. So if yo...

By SELF Editors