When it comes to packing in as many nutrients as possible, there's power in powders. These r...

By Chrissy Wellington Garner

Electrolytes. They keep your body running like a well-oiled machine. So how do runners know ...

By Gail Olson

Headed to the salad bar for lunch? Chances are there will be tons of leafy greens up for gra...

By Greatist.com

Fuel up on these meals that are loaded with fresh, seasonal produce, healthy fats and high-q...

By Judi Sheppard Missett

If you love candy bars but don't want all of the empty calories, this almond-chocolate bark ...

By Fran Benedict

Proper hydration before, during and after a run is imperative to meeting your goals. Follow ...

By Rebecca Siekmann

Learn the secret food combination to live a life full of health, happiness, sex and love wit...

By Lynn A. Anderson, Ph.D, ND

Making a meal plan will not only ensure you eat healthier, it will also help you shop more e...

By Nicole Reino

Don't let last-minute shopping or the massive meal prep of the holidays rattle your nerves. ...

By Brooke Schohl

Fatty, calorie-laden foods such as spinach dip and creamed soup are abundant this time of ye...

By Jaylin Allen