If your menstrual cycle has stopped, and you think it's a good thing—think again. Here...

By Nancy Clark 

Nutrition is a key component in a quality training program. These recipes will help enhance ...

By Chrissy Wellington Garner

Although we tend to think of it as a summertime concern, dehydration doesn't disfavor the co...

By Felicia Stoler

There are few dishes better than a hot bowl of soup on a cool, autumn day. From spiced carro...

By The Diet Detective

If you're pushing your muscles, soreness and fatigue may set in. To ensure these ailments do...

By Kelli Jennings

From a festive ginger-peach margarita to a sweet s'mores shake, find out how to make thirst-...

By The Diet Detective

Avoid a post-workout dinner meltdown by arming yourself with this recipe. It has everything ...

By Susan Grant Legacki

It's odor and flavor may be pungent, the health-granting abilities of garlic are much strong...

By Emily Brown

Is a stuffy nose keeping you knocked down? SELF's favorite M.D., Dr. Lodge, shares four ways...

Athletes and health nuts, if shy away from fruit-based smoothies because of the sugar, you m...

By Sabrina Tillman Grotewold