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ArticlesFitness and well-being

12 Easy Ways to Put More Fiber in Your Diet

High-fiber foods promote healthy bowel activity and help you lose weight. But, don't worry: ...

By Michelle Ulrich

ArticlesFitness and well-being

The 6 Best Small Meals to Eat Before a Run

When you're hankering for a burrito, pre-run staples like pretzels can be a buzzkill. Find t...

By Runner's World

ArticlesFitness and well-being

3 Simple Ways to Cut Sugar Out of Your Diet

Sugar has a sneaky way of cropping up in your food and your cravings. Find out how to sniff ...

By Maria Connor

ArticlesFitness and well-being

The Diet Detective: Must-Know Summer Health Tips

From knowing whether or not to avoid swimming after you eat to reasons why sweet corn is a g...

By The Diet Detective

ArticlesFitness and well-being

How to Make Your Own Healthy Condiments

Store-bought condiments are often packed with sodium, sugar, preservatives and chemicals tha...

By Sabrina Tillman Grotewold

ArticlesFitness and well-being

Homemade Tomato Soup to Warm Up Your Winter

Stay warm during winter weather with this homemade tomato soup. Vitamin-packed and low in fa...

By Fara Rosenzweig

ArticlesFitness and well-being

What Do Personal Trainers Eat?

Ever wonder what personal trainers eat? So did we. We asked one to tell all, and this is wha...

By Kisar S. Dhillon

ArticlesFitness and well-being

Fast and Easy Vegetarian Chili Recipe

Unlike meaty, slow-cooking chili recipes, this vegetarian varietal comes together in just 30...

By Katie Jeffrey, MS, RD, CSSD, CDN, LDN

ArticlesFitness and well-being

Healthy Tuna Cakes With Creamy Chive Sauce Recipe

When it comes to a post-workout meal, your body wants two things: protein and carbohydrates....

By Katie Jeffrey, MS, RD, CSSD, CDN, LDN

ArticlesFitness and well-being

Healthy Bacon Barbecue Beef Burger Recipe

To create a healthier burger, you don't have to sacrifice on flavor or beef to make one. Thi...

By Sabrina Tillman Grotewold