Do you feel exhausted by the end of the day? Tweak your nutrition for a boost of energy.

By Katie Jeffrey, MS, RD, CSSD, CDN, LDN

Summer is upon us and any kind of frozen treat provides welcome relief from the heat. The Di...

By Charles Stuart Platkin

Pulling an all-nighter? These tips can help you push your body to stay alert, without that e...

By Erica L. Robinson

Follow this advice to stay healthy at summer parties and barbecues.

By the Editors of Women's Health

No tiny, 100-calorie snacks here. These recipes deliver the nutrition and flavors you crave ...

By Sabrina Tillman Grotewold

Experts agree that eating a healthy diet and exercising are the best way to slim down. Howev...

By Lynn A. Anderson, Ph.D, ND

A comfort-food recipe that balances vegetables and low-fat dairy with full-fat cheese and eg...

By Sabrina Tillman Grotewold

Wondering what to eat after a hard workout to speed recovery? These inflammation-lowering re...

By Sabrina Tillman Grotewold

February is heart health month; so give your heart and cardiovascular system the best T.L.C....

By Karen Sherwood

You won't find any orange cheese powder in this grown-up version of mac and cheese. What you...

By Nicole Reino