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ArticlesFitness and well-being

Simple Healthy Team Snacks for Your ACTIVEkids

After your kids burn up all their energy on the field, make sure they're refueling the right...

By Kimberly Truesdell

ArticlesFitness and well-being

5 Habits That Lead to Weight Loss

Ever look at someone who's managed to slim down and wonder: What's her secret?

By Women's Health

ArticlesFitness and well-being

6 Exercise Myths for Women

Women and strength training have not always been a popular combination, often because of som...

By Naomi Rotstein

ArticlesEndurance

Meb Keflezighi on Training, Pacing and Injuries

<body>What makes Meb Keflezighi such a dominating runner? We found out the answer—and ...

By Erica Schuckies

ArticlesFitness and well-being

Athlete Food: Roasted Shrimp Rice Bowl

School's back in session, and it's time to buckle down on your diet. Try this easy-to-make s...

By Rebeccah Wassner / Athlete Food

ArticlesFitness and well-being

Diet Detective: Back-to-School Health Tips

School is back in session. Make sure your child stays healthy the whole year through with th...

By The Diet Detective

ArticlesEndurance

Bikes and Booze: How Alcohol Affects Your Ride

Thinking of spicing up your next ride with some of grandpa's old cough medicine? You might w...

By Bicycling

ArticlesFitness and well-being

64 Food Label Nutrition Terms You Should Know

Have you found yourself confused when reading food labels at the grocery store? Here's a glo...

By The Diet Detective

ArticlesFitness and well-being

Food With Vitamins: Eat to Survive Winter

Taking vitamins should be an essential part to your winter eating habits. Making sure you ea...

By Christina Scannapiego

ArticlesFitness and well-being

Foods That Boost Energy

When athletes finish their workouts, they might not think about what they eat. Here's how to...

By Kelly Bastone