Expand your comfort zone: This indoor trainer workout will help you to ride more efficiently...

By Dave Scott

Whether you stick to a gluten-free diet, are cutting carbs or are just trying to eat more ve...

By feedfeed

"I am surrounded by athletes who do not know how to eat well," says nutritionist Nancy Clark...

By Nancy Clark 

Here are four healthy chocolate recipes you can make at home.

By feedfeed

Cooking with organic, grass-fed, sustainable meat is better for you and the environment, but...

By Sabrina Tillman Grotewold

Is your gym routine making your back pain worse? Here are some exercises to avoid, and some ...

By Prevention

Is it beneficial to step on the scale and weigh yourself every day? Find out what some exper...

By Prevention

Wondering whether you can really eat foods rich in saturated fats without hurting your health?

By Nancy Clark 

Skip the over-priced restaurants and make a romantic and nutritious meal at home instead.

By feedfeed

Turns out chocolate can make you leaner, healthier and faster. How sweet is that?

By Bicycling