Take a look at the risks and benefits of long-distance running.

By Sherri Callery

Shape up and sculpt your body with the CrossFit craze.

By SELF Editors

It's easy to be healthy and maintain race weight in season; it's the offseason that presents...

By Gale Bernhardt

Studies show that college students are eating poorly and consuming very few fruits and veget...

By Anne Hart

Are you ready to tackle 26.2 miles? Run a better fall marathon with these tips.

By Matt Fitzgerald

Some triathletes are glued to their training devices, while others go by feel. Find out whic...

By Jesse Kropelnicki

Milk could be the secret boost your training was looking for.

By Laura Williams

Are eggs a good breakfast option for soccer players? The short answer is yes! Find out what ...

By Nancy Clark, RD

Keep your diet in-check during football season with these helpful tips.

By Fara Rosenzweig

Lose weight by boosting your metabolism and making healthy nutrition choices with these tips.

By Chrissy Wellington M.S., C.N.S., L.D.N., C.P.T