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ArticlesEndurance

Train Your Dog for Long Distance Trail Running in 20 Steps

Six months ago, Ginger was a couch dog. Today, she glides through my ultra-distance training...

By Vanessa Rodriguez

ArticlesFitness and well-being

Goat Milk Vs. Cow Milk

Goat Milk? To many, goats are way cuter than cows ... but does their milk do the body better...

By Christina Scannapiego

ArticlesFitness and well-being

Green Smoothies: Why You Should Rotate Your Raw, Leafy Greens

You're loving your daily, green smoothie. It makes ya feel extra healthy, right? But can too...

By Christina Scannapiego

ArticlesFitness and well-being

Food Is Fuel: How to Look at Eating

Food is fuel for your workouts and your every day life—eat right to stay strong and he...

By Shelly Pinkerton

ArticlesFitness and well-being

What to Eat for a Faster Recovery

Heal quicker with these foods and adjustments to your diet.

By Liz Applegate

ArticlesFitness and well-being

Is Your Child Overweight?

Learn the warning signs to determine if your child is overweight and how to get them healthy.

By Heather Fuselier

ArticlesFitness and well-being

The Diet Detective: A Beginner's Diet for Weight Loss

If you're starting a new weight loss journey, this diet plan is a great transition. It's sim...

By Charles Stuart Platkin

ArticlesFitness and well-being

25 Nutrition Tips to Improve Your Diet

Improve how you look and feel with these 25 nutrition tips.

ArticlesFitness and well-being

How to Lose 100 Pounds

Whether your goal is to lose 100 pounds or 10 pounds, use these five tips to reach your goal...

By De'Anna Nunez

ArticlesFitness and well-being

6 Nutritional Resolutions for a Healthy New Year

The year is coming to an end. Have you made your nutritional resolution? Here are six to pic...

By Karen Toews