Tired of doing endless amounts of lunges and squats to shape your butt? Try something new. L...

By Leila Harper

To ensure that your post-workout smoothie is delivering the essential carbs, antioxidants, p...

By Matthew Kadey, MS, RD

Gain strength and build muscles as you do a bench press without causing pain to your shoulders.

By Leila Harper

Even though the hip flexor is a small muscle, it connects a large part of your body to funct...

By Leila Harper

Triathlon nutrition, for elite athletes and beginners alike, can be a difficult obstacle on ...

By Jesse Kropelnicki

It's time to stop obsessing with numbers and make a plan to reach your goals. Step off the s...

By Madeline Romeo

Boost your endurance with the right foundations to build your nutrition plan.

By Kate Fischer

Encourage your abs to come out of hiding with these surprisingly simple flat-belly tricks.

By Adam Bornstein

There is so much nutrition information on the web. What is really relevant for athletes? Fin...

By Nancy Clark

From injury prevention to a performance boost, reap all the benefits from a body assessment.

By Leila Harper