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ArticlesEndurance

When it Is Good to Gain Weight

Should runners try to maintain their ideal racing weight in the off-season? Matt Fitzgerald ...

By Matt Fitzgerald

ArticlesFitness and well-being

The Diet Detective: A Guide to High-Calorie, Nutrient-Dense Foods

Whether you need to boost your caloric intake or are in need of nutrient-dense foods, the Di...

By Charles Stuart Platkin

ArticlesFitness and well-being

9 Tips to Push Past a Workout Plateau

The past few weeks you've noticed your workouts have been sluggish and your strength has not...

By Leila Harper

ArticlesFitness and well-being

How to Do a Deadlift Safely

Build muscles in your legs, glutes and back safely when performing deadlifts. Use these tips...

By Leila Harper

ArticlesFitness and well-being

7 Healthy Milk Alternatives

Whether you're a fan of milk from the mooing mammal or prefer dairy-free options, use this a...

By SELF Editors

ArticlesEndurance

2 Tips for Cycling in the Heat

The hot weather doesn't have to deter you, if you plan for it. Here's how to brush off humid...

By Tyrone Holmes

ArticlesFitness and well-being

The Many Wonders of Water: 6 Reasons to Drink Up

Drinking water can help reduce stress, build muscle, cleanse the body of toxins and so much ...

By Amy Bortnick

ArticlesEndurance

Your Most Important Pre-Race Meal

Forget the big pre-race pasta dinner. The most important meal 24 hours before your race is b...

By Kirsten Korosec

ArticlesEndurance

5 Ways to Stay Cool on Race Day

There's simply no way you can race at your peak potential if your body isn't ready for the c...

By Patrick McCrann

ArticlesFitness and well-being

The Diet Detective: How Many Calories Are You Eating?

The Diet Detective tests your food knowledge by comparing the nutritional information of sim...

By The Diet Detective