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ArticlesFitness and well-being

How Balance Training Improves Athletic Performance

From lifting groceries to running on uneven surface, balance is used daily. Learn about the ...

By Leila Harper

ArticlesSports

How to Prevent Overuse Injuries

Find out how keeping your hips in balance will help you avoid injuries on the court and lear...

By Suzanna McGee

ArticlesEndurance

Are Skinny Triathletes Faster?

The best training approach for fitness-building and the best training approach for fat loss ...

By Matt Fitzgerald

ArticlesEndurance

3 Biggest 10K Race-Day Mistakes and How to Avoid Them

Find out what one RRCA-certified running coach thinks are the biggest 10K race-day mistakes,...

By Michael Clarke

ArticlesFitness and well-being

6 Ways to Avoid the Snack Attack

Did you know the average person consumes almost 600 calories per day from snacking? No wonde...

By Jaylin Allen

ArticlesEndurance

6 Tips to Overcome Running Fears

Intimidated by first races, hard courses or fast runners? Here's how to get over your fears ...

By Runner's World

ArticlesEndurance

4 Ways to Balance Your Triathlon Training Through Yoga

From injury prevention to settling pre-race jitters, there are many benefits yoga can offer ...

By Melissa Eisler

ArticlesEndurance

How to Avoid Underfueling Without Overeating

To attain your ideal racing weight, you need to walk a dietary tightrope. Learn how to let y...

By Matt Fitzgerald

ArticlesEndurance

What Pro Cyclists Eat for Success

You may not be able to match them on the bike, but here's how to equal pro cyclists at the d...

By Anne Stein

ArticlesFitness and well-being

Michelle Lovitt's 5 Easy Tips to Stay in Shape

Wonder how Courteney Cox or Julianne Moore stay in shape? Learn how from their trainer, Mich...

By Fara Rosenzweig