After an exasperating workout, your muscles are tired, sore and hungry for fuel. These three...

By Karen Sherwood

The term Vitamin I is the new slang for Ibuprofen, or non steroidal anti-inflammatory drugs ...

By Maria Urso

Maintain a lifelong balanced diet with these five simple tips.

By Reese Ruland

A key to ward off overuse injuries is flexibility, which can be improved through stretching ...

By Leila Harper

Cereal is a favorite breakfast option for many athletes, but is it all that healthy? Here's ...

By PezCycling News

Ease the discomfort associated with belly bloat. These simple strategies will have you feeli...

By Elizabeth Narins

Water has become more than a simple, refreshing beverage; it can now be found with electroly...

By Stephanie Castillo

These 10 foods represent a fresh era of healthier crunching. Dig in and have a guilt-free sn...

By Allison Young,

Whether it was added to preserve freshness or to maintain a natural color, more and more pro...

By David Zinczenko, with Matt Goulding

Just because the box says "healthy" doesn't mean it's good for your diet. From fat to sugar,...

By Jaylin Allen