Stop working out for hours. Learn these simple eight tricks to lose those dreaded 10 pounds.

By Gina Roberts-Grey

Nuts and seeds have become an integral part of your sports nutrition plan, but do you really...

By Nancy Clark

This decade-by-decade plan will help you stay sexy and keep fitness levels high—no mat...

By Christie Aschwanden

Compression garments are one of the latest trends to hit the performance gear shelves. Find ...

By Maria Urso

Running back-to-back marathons is a grueling task, no matter what your level. Coach Jeff Gau...

By Jeff Gaudette

Want to know the secret to finishing your first marathon? Baby steps. Coach Patrick McCrann ...

By Patrick McCrann

Health food impostors lurk everywhere, making grocery shopping a nightmare. Get the scoop on...

By Matthew Kadey, M.Sc., R.D.

You've tried cutting portion sizes, calories, desserts and wine. You've even amped it up at ...

By Chrissy Wellington Garner

Find comfort in a warm bowl of soup. Try this flavorful recipe to help warm you on a chilly ...

By Gabi Moskowitz

Heal faster post-26.2, and make a strong comeback to running with these five golden rules of...

By Jay Johnson