Whether you're a vegetarian, Paleo-enthusiast or newbie to healthy living, the key to a succ...

By Jaylin Allen

There isn't one perfect marathon training plan; you have to find one that works for your fit...

By Pete Rea

There's a much simpler approach to form improvement than changing your stride. Active Expert...

By Matt Fitzgerald

Nothing is more frustrating than slaving away at the gym, and not seeing results. Break away...

By Jake Gates

How much training do you need for a marathon? According to coach Pete Rea, 26.2-mile prep sh...

By Pete Rea

To get that tight, defined look you've always wanted, it takes more than a couple of dumbbel...

By Jake Gates

Worried if you lift weights you'll get big muscles? What about the best diet? Personal train...

By Leila Harper

Fat has a bad reputation. But high-fat diets offer one significant benefit to runners. Learn...

By Matt Fitzgerald

February is Hearth Health Month, which is a great time to reevaluate your habits and take th...

By Tyrone Holmes

Being sick can put a big damper on many things, including your fitness plan. Use this cold a...

By Maria Urso