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ArticlesFitness and well-being

How Much Water Does a Dog Need While Running

Make sure you and Fido stay safe while hitting pavement with this water-friendly guide.

By Jt Clough

ArticlesEndurance

How Runners Can Lose Fat and Improve Body Composition

If you want to look and feel better, don't just focus on weight. Improve your body compositi...

By Owen Anderson

ArticlesFitness and well-being

15-Minute Core Workout: 5 Moves to Sexy Abs

To get sleek-looking abs, do a million crunches, right? Wrong, but people still do this. To ...

By Leila Harper

ArticlesFitness and well-being

30-Day Challenge: Move a Mile a Day

Are you bored with your workout routine? Avoid a fitness plateau and mix up your routine wit...

By Teresa M. Howes

ArticlesFitness and well-being

Nutrition Tips for Your Young Athletes

No matter what sport your kids play proper nutrition is essential. Here are the best pre- an...

By Maile Proctor

ArticlesEndurance

Cycling on a Vegan Diet

Is cycling on a vegan diet as hard as you think? Here's how to cut out the animal products f...

By PezCycling News

ArticlesEndurance

7 Training Mistakes That Make Triathlon Coaches Cringe

Are you clinging to outdated triathlon training ideas or otherwise not-smart moves? Here's w...

By Marty Munson

ArticlesOutdoors

10 Ways to Make a S'more

The Donald Trump, The Healthy Hippie, Fudgernutter. Don't fall back on your usual campfire d...

By Jessica Sanders

ArticlesEndurance

25 Rules Every Runner Should Follow

These 25 rules are universally accepted by runners, but there is an exception to every rule....

By Runner's World

ArticlesFitness and well-being

6 Tips to Stick to Your Weight-Loss Goal

From scheduling to sleep, learn how to commit and reach your weight-loss goals with these si...

By Jaylin Allen