Do you want to start a running routine? Here's why you should and how you can do it when you...

By Runner's World

Looking to boost your endurance, energy and overall performance? These five whole foods may ...

By Kelli Jennings

Make all your hard work count with a new pre-workout snack: fruit. High in antioxidants, wat...

By Emily Brown

If you're sick of sipping on water to stay hydrated, check out these foods that hydrate, Fro...

By Michelle Ulrich

Want to boost performance for your next event? Add these pre-race foods to your list of must...

By Ben Greenfield

Is there one diet that everyone should follow to acheive maximum health? Active expert Matt ...

By Matt Fitzgerald

Finding the right balance between your training and living a healthy life might be harder th...

By Ben Greenfield

No meat? No problem. No eggs, cheese or milk either? We've got you covered. Vegetarian athle...

By Jessica Sanders

Cure your constipation troubles once and for all. From prunes and yogurt to berries and almo...

By Jessica Sanders

If you understand how the calves and Achilles tendon contributes to your running stride, you...

By Jeff Gaudette