Ever give your cholesterol much thought? You might want to. From beans to salmon, check out ...

By Gail Olson

Fill your eating habits with vibrant colors and flavor. The Mediterranean way is easy, light...

By Ashley Stevens

We've asked experts to explain the Mediterranean diet, the latest trend to hit restaurant me...

By Ashley Stevens

Kale has one of the highest levels of antioxidants of any plant you can eat. If you're looki...

By Nicole Reino

Heart-healthy recipes use whole foods and as many colorful veggies as possible. Try these de...

By Darlene Horn

We wanted to get to the bottom of the common question: What's the deal with negative calorie...

By Jessica Sanders

Some foods can help you prevent or fight cancer. From pumpkins to pomegranates, add these di...

By Shoshana Pritzker, RD, CDN

Preparing for your next 5K isn't just about lacing up and logging miles. These 9 foods can h...

By Shoshana Pritzker

Food lovers have found a way to get their fiber, vitamins and proteins without pulverizing t...

By Lucy Maher, SELF

What cyclist doesn't want to look lean and mean like the pros? Try these five secret recipes...

By Bicycling