Some foods have gotten a bad rap, but that doesn't mean you have to avoid them. Here are 11 ...

By Jenna Birch

Spice things up this Cinco de Mayo. Instead of indulging in heavy and high-caloric meals and...

By Fara Rosenzweig

We asked some elite athletes and running pros to share exactly what's on their dinner plate ...

By Bari Lieberman

Love sushi? Here's one more reason to bite into those rolls. Packed with vitamins and minera...

By Perri O. Blumberg

According to new research, topping off your greens with this item has major benefits.

By Jenna Birch

When you feed your body is just as important as what you put on your body. These 100-percent...

By Nicole Reino

Dehydration impacts athletes beyond training workouts. It also affects sleep patterns, day-t...

By Ashley Lauretta

Making healthy, nutrient-rich meals don't always need to be spent cooking in a hot kitchen. ...

By Darlene Horn

Fueled with passion, Mary Rose plans to row alone from San Diego to Honolulu to raise awaren...

By KJ Greenwood

No matter how many pills you pop, you won't get all your nutrient needs from the vitamin ais...