More and more health professionals are discovering the benefits of a plant-based diet. Once ...

By Sharon Palmer

It's a simple question with a simple answer, right? Well, not exactly. Find out what factors...

By Matt Fitzgerald

This gluten-free, vegan salad is light enough in flavor to be a side dish, but hearty enoug...

By Katie Jeffrey, MS, RD, CSSD, CDN, LDN

Citrus trees are another way to grow your own healthy, nutritious food. Here is an introduct...

By Ryan Wood

Nothing's worse than being sidelined by an injury. But you can speed up your recovery time&m...

By Nancy Clark 

Drinks aren't the only hydrators. Soup is also up to the task. Learn the best way to hydrate...

By Nicole Reino

Some foods can help you prevent or fight cancer. From pumpkins to pomegranates, add these di...

By Shoshana Pritzker

Packed with protein, immune-boosting antioxidants and detoxification agents, this Indian-spi...

By Sabrina Tillman Grotewold

Coleslaw often drums up images of cabbage drenched in mayonnaise and refined sugar—but...

By Nicole Reino

Most athletes know that protein is important for recovery. But carbs are just as important. ...

By Eve Pearson