Eating organic. It's healthier for your body, the environment, and may also speed up your me...

By Selene Yeager

So many of us have intestinal tracts that are out of balance and causing a host of health pr...

By Karen Sherwood

This ruby salad is rich in antioxidants, making beets and pomegranates great additions to yo...

By Sharon Palmer

Coleslaw often drums up images of cabbage drenched in mayonnaise and refined sugar—but...

By Nicole Reino

Some foods can help you prevent or fight cancer. From pumpkins to pomegranates, add these di...

By Shoshana Pritzker

Citrus trees are another way to grow your own healthy, nutritious food. Here is an introduct...

By Ryan Wood

Don't sabotage your fitness goals with these common myths. Learn the facts for faster, succe...

By Nicole Falcone

More and more health professionals are discovering the benefits of a plant-based diet. Once ...

By Sharon Palmer

Nothing's worse than being sidelined by an injury. But you can speed up your recovery time&m...

By Nancy Clark 

Macaroni and cheese, potato salad and broccoli salad are popular side dishes. But, these rec...

By Sabrina Tillman Grotewold