Add these five nutrients to your diet to stay healthy, lose weight, build muscle, and race y...

By Jason Stevenson

Load up on all your carbs, protein and other nutrients from one bowl. Satisfy your taste bud...

By Matthew Kadey, M.S., R.D.

Fuel your runs and improve performance with one of these top energy bars that can help ease ...

By Kelly Bastone

This healthy version of banana bread has a delicious chocolate twist that will help fuel you...

By Jaime Windrow, RD

Eliminating fat from your diet won't make you thinner or healthier. Here's why you need heal...

By Marty Munson

Do the dark days of winter leave you uninspired in the kitchen? Stock these three foods in y...

By Karen Sherwood

Put down the chocolate milk, and reach for this shake. It lacks dairy and refined sugar, and...

By Nicole Reino

SELF challenged two celebrity chefs to create speedy pasta dishes using five foods. So if yo...

By SELF Editors

To go the distance, cyclists need snacks that are portable, energy-packed and low on protein...

By Suzanne Corey

You can give up meat without sacrificing performance. Here's how.

By James Herrera