Watermelon is a summer superhero. It swoops in and saves the hot day with its hydrating fles...

By Lynn A. Anderson, Ph.D, ND

Kale is packed with disease-fighting compounds, as well as a long list of other healthy prop...

By The Diet Detective

Athletes and health nuts, if shy away from fruit-based smoothies because of the sugar, you m...

By Sabrina Tillman Grotewold

There are few dishes better than a hot bowl of soup on a cool, autumn day. From spiced carro...

By The Diet Detective

Don't let mac 'n' cheese, meatloaf and pot pie be diet busters. These comfort food makeovers...

By Suzanne Corey

From a festive ginger-peach margarita to a sweet s'mores shake, find out how to make thirst-...

By The Diet Detective

Even though the distance is short, your body still needs fuel before running a morning 5K. C...

By Eve Pearson

This nutrient-packed pesto blows traditional basil-and-pine-nut pesto out of the water in re...

By Sabrina Grotewold

The Okinawan islands are dubbed the "land of immortals" for a reason: There, many people liv...

By Nicole Reino

Fuel up on these meals that are loaded with fresh, seasonal produce, healthy fats and high-q...

By Judi Sheppard Missett