Experts agree that eating a healthy diet and exercising are the best way to slim down. Howev...

By Lynn A. Anderson, Ph.D, ND

Coconut. It boosts energy and metabolism, protects you from bacteria and viruses, and helps ...

By Karen Sherwood

High-fiber foods promote healthy bowel activity and help you lose weight. But, don't worry: ...

By Michelle Ulrich

Think because you've sworn off table sugar, candy and desserts that you're eating a sugar-fr...

By Mandy Oaklander

Take a balanced approach to boosting your immune system with these four healthy lifestyle an...

By Lynn A. Anderson, Ph.D, ND

Filled with heart-healthy antioxidants from red wine and mushrooms, this protein-packed chic...

By Sabrina Tillman Grotewold

February is heart health month; so give your heart and cardiovascular system the best T.L.C....

By Karen Sherwood

From knowing whether or not to avoid swimming after you eat to reasons why sweet corn is a g...

By The Diet Detective

Performance starts with fuel. It's critical to create a nutrition plan so you make the right...

By Nancy Clark 

Leave your ideas about bland vegetarian camping food at the gate. With these recipes, you'll...

By Jessica Sanders