Studies show that college students are eating poorly and consuming very few fruits and veget...

By Anne Hart

Do you know if you're eating a balanced diet? Your sweat can tell you if you've been eating ...

By Anna Roberts McMurray

Milk could be the secret boost your training was looking for.

By Laura Williams

Camping recipes don't always have to taste like TV dinners. Here are some campfire cooking t...

By Christina Scannapiego

Say goodbye to fat and hello to your lean body by using these eight tips daily.

By Jaylin Allen

Are eggs a good breakfast option for soccer players? The short answer is yes! Find out what ...

By Nancy Clark, RD

If you're ever faced with illness during a race, how do you know when to call it quits? Shou...

By Gale Bernhardt

Richard Kalasky was 32 years old when doctors told him he wasn't fit to live in his new home...

By Michelle Valenti

What's Chris McCormack's favorite food? What can't Sara Haskins live without? What's Conrad ...

When you know how to use it, caffeine can be an effective performance booster. Here's what y...

By Marty Munson