Do you have a weight loss goal that seems just out of reach? Nail it down for good with thes...

By Katie Jeffrey, MS, RD, CSSD, CDN, LDN

Have you ever stopped to look at your urine? Your health may depend on the color. Learn what...

By Fara Rosenzweig

Start the day off right with a nutrient-rich breakfast that's both delicious and easy to pre...

By Katie Jeffrey, MS, RD, CSSD, CDN, LDN

How you start your day will affect you for a good 24 hours. And when you continuously start ...

By Fara Rosenzweig and Christina Scannapiego

History plays an important role in where we get our food, and what quality of nutrients we c...

By Vanessa Rodriguez 

Is beer a part of your running experience? Find out how it affects your training.

By Dr. Victor Runco

Avoid stomach issues that can knock you out of competition. Use these tips to strengthen you...

By Talia Marcheggiani

Ready for the strangest thing you've read all day? These weird diets may make you feel a lit...

By Vanessa Rodriguez, R.H.N.

Fueling for outdoor winter workouts has unique challenges. Use this guide to make sure you'r...

By Nancy Clark, MS RD CSSD

Some runners have turned to a paleo diet for greater fat burn and weight loss. Find out if i...

By Dave Reid