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ArticlesFitness and well-being

5 Ways to Blast Fat

Challenge your body and mind with a new workout. Here are five ideas to help you blast fat a...

By Fara Rosenzweig

ArticlesFitness and well-being

Is Your Child Overweight?

Learn the warning signs to determine if your child is overweight and how to get them healthy.

By Heather Fuselier

ArticlesFitness and well-being

The Diet Detective: A Beginner's Diet for Weight Loss

If you're starting a new weight loss journey, this diet plan is a great transition. It's sim...

By Charles Stuart Platkin

ArticlesFitness and well-being

25 Nutrition Tips to Improve Your Diet

Improve how you look and feel with these 25 nutrition tips.

ArticlesFitness and well-being

6 Nutritional Resolutions for a Healthy New Year

The year is coming to an end. Have you made your nutritional resolution? Here are six to pic...

By Karen Toews

ArticlesFitness and well-being

The Diet Detective: Which Airline Food is Healthiest?

Are you traveling this season? Look up your airline's nutritional health score, and what you...

By Charles Stuart Platkin

ArticlesFitness and well-being

Paleonola Grain-Free Granola Review

If you're watching your carb intake, this delicious grain-free granola makes a great snack.

By Trisha Reeves

ArticlesFitness and well-being

Dieting and Weight Loss Action Plan

Think you need to lose a few? Don't know where to start? Here's how to set yourself up for s...

ArticlesFitness and well-being

Try a Plant-Based Diet for Weight Loss

A 30-day plant-based diet can help you lose weight and feel more energized. Find out how you...

By Vanessa Rodriguez

ArticlesFitness and well-being

How Does Exercise Affect Your Heart?

We all know that exercise is good for heart health, but do you know how your heart physicall...

By Erica L. Robinson