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ArticlesFitness and well-being

3 Fat-Burning Foods for Spring

While these three foods will not replace exercise, they can give you an extra boost to help ...

By James Penn

ArticlesFitness and well-being

Walking for Weight Loss 30-Minute Workout

Think walking for weight loss doesn't work? Think again. By implementing a consistent walkin...

ArticlesFitness and well-being

10 Tips for Planning Healthy Meals on a Budget

Meal planning is an important part of reaching your health and nutrition goals. Use these ti...

By Kait Fortunato

ArticlesEndurance

Overcoming Anorexia Through Running: A Story of Courage

Running changed Valerie's life by teaching her to love herself. Read about her battle with a...

By Vanessa Rodriguez

ArticlesFitness and well-being

Why Are Carbs Important?

What role do carbohydrates play in your physical and mental training? For athletes, a carb-r...

By Katie Jeffrey, MS, RD, CSSD, CDN, LDN

ArticlesFitness and well-being

Are You Eating Enough Carbs?

Use the Balanced Plate method to ensure you're getting the right balance of carbs to fuel yo...

By Katie Jeffrey, MS, RD, CSSD, CDN, LDN

ArticlesFitness and well-being

10 Grocery Tips for Healthy Shoppers

Shrink your waistline and put some extra cash in your wallet with these top 10 healthy, mone...

By Kait Fortunato

ArticlesFitness and well-being

Celebrate Heart Health Month

An active lifestyle is one way to keep your heart healthy. Here are a few tips to make sure ...

ArticlesFitness and well-being

5 Heart-Healthy Nutrients for Athletes

These top 5 heart-friendly nutrients will keep you pumping through all your athletic goals.

By Emily McAuliffe

ArticlesEndurance

Nutrition Case Study: The Fourth Discipline

How could an athlete dedicate so much time to this sport, yet crash and burn at every race d...

By Amanda Cassell