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ArticlesFitness and well-being

7 Healthy Milk Alternatives

Whether you're a fan of milk from the mooing mammal or prefer dairy-free options, use this a...

By SELF Editors

ArticlesFitness and well-being

10 Reasons to Lose 10 Pounds

Struggling to lose weight? From more money to better sex, use these 10 reasons to lose those...

By the Editors of SELF

ArticlesEndurance

The Truth About Alcohol and Cycling

What impact will that drink--or drinks--have on your cycling? Here is a complete look at how...

By Josephine Allen

ArticlesEndurance

2 Tips for Cycling in the Heat

The hot weather doesn't have to deter you, if you plan for it. Here's how to brush off humid...

By Tyrone Holmes

ArticlesFitness and well-being

The Many Wonders of Water: 6 Reasons to Drink Up

Drinking water can help reduce stress, build muscle, cleanse the body of toxins and so much ...

By Amy Bortnick

ArticlesEndurance

Perfect Pre-Race Day Meal Plan

Take the guesswork out of what to eat the before your next triathlon or endurance race with ...

By Kirsten Korosec

ArticlesFitness and well-being

The Truth About Sports Drinks After Exercise

Before opening that bottle of water or flavorful sports drink, get the facts and know which ...

By Rochelle Connery

ArticlesEndurance

5 IM 70.3 Nutrition Mistakes to Avoid

Don't let these common nutrition mistakes keep you from the finish line. Learn how your nutr...

By Kirsten Korosec

ArticlesEndurance

Can Beet Juice Instantly Improve Your Endurance?

Looking for a natural foods that will have immediate positive effects on your endurance? Her...

By PezCycling News

ArticlesEndurance

Your Most Important Pre-Race Meal

Forget the big pre-race pasta dinner. The most important meal 24 hours before your race is b...

By Kirsten Korosec