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ArticlesEndurance

The New Rules of Marathon Nutrition: How Many Carbs?

Studies have shown that low-carb diets do indeed increase fat burning during running. But, h...

By Matt Fitzgerald

ArticlesEndurance

The New Rules of Marathon Nutrition

Want to get leaner for your next marathon? Active Expert Matt Fitzgerald studied the diets o...

By Matt Fitzgerald

ArticlesFitness and well-being

7 Tips to Avoid Processed Foods

Buying natural and nutrient-rich foods is not as hard as you may think. Follow these seven t...

By Karen Mirlenbrink

ArticlesEndurance

9 Nutrition Tips for Winter Cycling

Nutrition is not easy when you're bundled up on a winter bike ride--but it's still important...

By John Hughes

ArticlesFitness and well-being

How to Lose 10 Pounds Without Working Out

Stop working out for hours. Learn these simple eight tricks to lose those dreaded 10 pounds.

By Gina Roberts-Grey

ArticlesFitness and well-being

The Importance of Nuts and Seeds in an Athlete's Diet

Nuts and seeds have become an integral part of your sports nutrition plan, but do you really...

By Nancy Clark

ArticlesEndurance

How the Pros Stay Lean

Trimming down for peak performance is tricky, even for the pros. Take cues from successful ...

By Matt Fitzgerald

ArticlesEndurance

Beans: Cycling's 'Magical Fruit'

This tiny superfood packs a big ride-boosting punch. Learn more about how beans can help you...

By Kelly Bastone

ArticlesFitness and well-being

11 Health Foods to Avoid While Grocery Shopping

Health food impostors lurk everywhere, making grocery shopping a nightmare. Get the scoop on...

By Matthew Kadey, M.Sc., R.D.

ArticlesFitness and well-being

How to Lose Those Stubborn Last 10 Pounds

You've tried cutting portion sizes, calories, desserts and wine. You've even amped it up at ...

By Chrissy Wellington Garner