ArticlesEndurance6 Tips to Help Transition From the Pool to Open WaterQuite a few triathletes are reluctant to break away from the comfortable confines of the loc...By Health News Digest
ArticlesEnduranceWorkouts Every Triathlete Should DoDon't train for a triathlon without adding these workouts to your schedule.By Carrie Barrett
ArticlesEnduranceHal Higdon’s Top 10 Running TipsHal Higdon’s all-time top 10 running tweets, with plenty of insight into training, racing an...By Hal Higdon, TrainingPeaks
Articles5 Beginner Triathlon Training Mistakes to AvoidThere's a lot to learn if you're new to the sport of triathlon. Avoid these five common trai...By the Editors of LAVA
ArticlesThe Real Reason You Should Warm UpWarming up is usually the first to go when an athlete is short on workout time. Here’s why t...By Gale Bernhardt
Articles25 Quick Cycling Tips for TriathletesIf you’re still looking to improve on the bike, here are a few quick pointers to remember be...By Marni Sumbal
ArticlesA 12-Month Overview of Long-Distance TrainingFind out exactly when you should ramp up training for a long-distance race.By Gale Bernhardt
ArticlesEnduranceSimple 20-Minute Ab Workout for TriathletesHaving a tight stomach has athletic as well as aesthetic benefits for triathletes, especiall...By Alex Kostich
ArticlesEnduranceOffseason Swimming Tips for TriathletesFrom technique to training outside of the water, use the offseason to hone in on your swimmi...By Bryan Mineo
ArticlesTraining Zones ExplainedAre you confused about the different training zones and when you should train in each one? T...By Michael Ricci
The Best Muscle Recovery Foods For 2026Muscle recovery is essential to achieving your New Year's goals. Here are some yummy foods that will help you keep building muscle and enjoy the...
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The Best Stretches for RunnersWithout intentional recovery, those worked-over tissues can stay guarded and tight, increasing your risk of discomfort, compensation, and injury.