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ArticlesFitness and well-being
Is My Child Ready for Team Sports?

Sports are a great way for kids to stay physically active. Ask yourself these five questions...

By Angela Bekkala

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Learn from a Tennis Pro: Two-Handed Backhand

The two-handed backhand is one of the most popular shots among new tennis players. Master th...

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Start Them Young: 5 Benefits of Organized Programs for Preschoolers

Wondering if your child is too young for organized programs? Self-confidence is just one of ...

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How to Get Your Body Ready for Tennis Season

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Why You Should Be A ChiRunner in 2015

Keep getting injured? Try this new way to run.

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Why A Tight Psoas Will Hurt Your Tennis Game

The psoas muscle helps us walk upright and is used in almost every athletic movement. When i...

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4 Simple Tips to Stick to Your Fitness Goals

Don't set yourself up for failure. Follow these tips to increase your chances for success.

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ArticlesFitness and well-being
Best Ways to Lose Belly Fat and Gain Strength

Rethink everything you know about fitness. With these revolutionary methods, you'll be rippe...

By Men's Health

ArticlesFitness and well-being
Boxer Laila Ali Shares Her Butt-Toning Exercise

Want to know what the daughter of a boxing legend does to keep her tush toned? Check out Lai...

By Madeline Buxton

ArticlesEndurance
11 Apps to Track Your Runs

Run tracking apps don't just calculate your mileage anymore. Download these apps for motivat...

By Runner's World

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The Best Muscle Recovery Foods For 2026

Muscle recovery is essential to achieving your New Year's goals. Here are some yummy foods that will help you keep building muscle and enjoy the...

ByJoan Enriquez
28 days ago
How To Foster Healthy Habits In Your Children

Building healthy habits for kids begins with parents leading by example and making health a shared family experience. From playful movement and...

ByLori Russell
about 1 month ago
The Best Stretches for Runners

Without intentional recovery, those worked-over tissues can stay guarded and tight, increasing your risk of discomfort, compensation, and injury.

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