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ArticlesFitness and well-being

Gender-Specific Energy Bars: Nutritional Need or Marketing Ploy?

Do women and men really require different kinds of energy bars for athletic performance or o...

By David L. Coddon

ArticlesSports

10 Facts to Know as You Watch the U.S. Open Tennis Championships

This Grand Slam event runs Aug. 31 through Sept. 13, 2015. Do you know all the interesting f...

By Taylor Danser

ArticlesFitness and well-being

Get Your Kids Interested in Tennis by Watching the U.S. Open

Watching professional tennis is a great way to motivate yourself and inspire your kids.

By Suzanna McGee

ArticlesEndurance

The Woman Behind the Austin Aquatic and Sports Academy's Triathlon Program

Van Der Merwe is rebuilding her body and growing the triathlon program at the AASA after bei...

By LAVA Magazine

ArticlesSports

How a Soccer Ball Can Improve Your Tennis Game

Don't forget to bring a soccer ball to your next match. Learn simple drills using a soccer b...

By Suzanna McGee

ArticlesSports

The Dos and Don'ts of Coaching Tennis

Famed coach Nick Bollettieri talks about how coaching has evolved and offers four tips on ho...

By Nick Bollettieri

ArticlesSports

Sliding Fundamentals For Baseball Players

Sliding is an important technique for baseball players of all ages. It's important to teach ...

By Maile Proctor

ArticlesFitness and well-being

Drill of the Week: Tennis One-Handed Backhand for Kids

Tennis is a fast paced game. Learning the one-handed backhand will add power and control to ...

By CoachUp.com

ArticlesSports

Knee Pain Relief with Myofascial Release

Knee pain is common for tennis players. Use the myofascial release treatment to be rid of kn...

By Suzanna McGee

ArticlesSports

Tennis Footwork Drill to Strengthen Your Hips

Training your hips is extremely important to be a successful tennis player. Add this footwor...

By Suzanna McGee