Here are six running experts on the benefits of cross-training for runners and specific tips...

By Michael Clarke

From cycle classes and bootcamps to Broadway dances to yoga flows, check out the latest work...

By SELF Editors

Boost your metabolism and start loosing weight with these five tips.

By Judi Sheppard Missett

Do you consider fitness a sport? Compare traditional sports to exercise and see how you are ...

By Fara Rosenzweig

Stay active and maintain healthy knees through strength training, flexibility and a little TLC.

By Judi Sheppard Missett

Sometimes it isn't easy to follow through with your yoga practice at home—but there is...

By Christina Scannapiego

Make sure your indoor cycling workouts don't lose your interest. Here are eight products tha...

By Jennifer Sage

The dead of winter is the time when cyclists start planning out the next season. Make sure y...

By PezCycling News

Indoor cycling classes have developed a reputation as aerobics on a bike, but serious cyclis...

By Jennifer Sage

If you're concerned about preparing for this coming ski and snowboard season in order to fee...

By Christina Scannapiego