Buying natural and nutrient-rich foods is not as hard as you may think. Follow these seven t...

By Karen Mirlenbrink

This decade-by-decade plan will help you stay sexy and keep fitness levels high—no mat...

By Christie Aschwanden

Triathletes should be strength training; they shouldn't be extreme in the gym. Find out how ...

By Justin Levine

Don't let these injuries keep you from reaching your fitness goals. Here's how to keep exerc...

By Linda Melone, CSCS

Follow these principles to achieve your 26.2 goal.

By Jennifer Van Allen, Bart Yasso, and Amby Burfoot

From learning how to cross-train with an injury to finding out the best way to stay positive...

By Michael Clarke

Take a break from your normal routine and have a little fun. Hop on a stand-up paddleboard f...

By Karen Mirlenbrink

A common fitness injury, especially for someone in their 40s, is a rotator cuff strain or te...

By Kisar S. Dhillon

Running injury prevention can be simple with a few key steps. Keep these tips in mind to sta...

By Ashley Crossman

A strong core not only helps tones your abdominal muscles, but also allows you to perform da...

By Suzanna McGee