You hear that aerobic exercise is the best way to burn fat. Then you read anaerobic fitness ...

By Judi Sheppard Missett

Running is great to keep the heart healthy, improve mood, and maintain weight. But some stud...

By Greatist.com

When will running start to feel easier for beginners? Find out what you can do to adjust to ...

By Sabrina Tillman Grotewold

It's never too late to get ready for swimsuit season. Try one of these six different ways to...

Here are some of the common thoughts, right or wrong, regarding high-altitude training and h...

By Karen Mirlenbrink

From mountain climbers to push-ups, build core strength and burn calories with these 10 move...

By Fara Rosenzweig

Whether you have back pain or balance issues, core work is crucial to help you overcome thes...

By Michael Clarke

If you're feeling a little lethargic, bloated and heavy, it may be time to detox and refresh...

By Claire Petretti

Gravity training is comparable to Pilates because the equipment looks similar, but it takes ...

By Kat Gunsur

Find out how yoga can benefit your golf swing and use these three poses to improve your game.

By Claire Petretti