A well-functioning thoracic spine can accelerate your running and promote pain-free living.

By Tawnee Prazak

Spice up the traditional plank with these four moves. Not only will this 15-minute workout h...

By Susan Grant Legacki

You don't need to be like Gumby to get a good stretch. The importance of stretching is to re...

By Susan Grant Legacki

Get more out of your workouts in less time. Calculate your target heart rate to train smart ...

By Susan Grant Legacki

Don't let easily avoided mishaps put a damper on your first century ride. Use these five tip...

By Susan Grant Legacki

The biggest trends in fitness are all about freedom and flexibility. Here's how this shift i...

By Susan Grant Legacki

Keep your New Year's goal on track. Here's an HIIT workout that you can do anywhere.

By Kisar S. Dhillon

Did you know you can torch up to 400 calories per hour while mowing the lawn? That's better ...

By Fara Rosenzweig

Move over planks, Pilates is taking center stage to strengthen your core. These five moves c...

By Susan Grant Legacki

Enjoy sweet treats and traditional winter foods while still boosting your metabolism. The tr...

By Susan Grant Legacki