Is your same old training routine starting to get boring? Why not switch it up with these fu...

By Doug Robertson

Do you prefer running outside versus training on a treadmill? Incorporating treadmill hill t...

By Maile Proctor

How strong are you? Use these seven strength tests to see how you measure up.

By Andrew Heffernan, C.S.C.S.

You like sports...all sports. It only makes sense that you'd want to try triathlon, but you ...

By Gale Bernhardt

Why are your child's heels constantly hurting? Find out what's bothering them and learn what...

By Coach V

Lateral speed is an important athletic skill in several sports. Learn five quick drills that...

By Mike Mahon

Go inside the multi-million dollar industry that is sports camps and clinics with camp direc...

By Michael Clarke

From setting goals to following through on your workouts, learn how to start 2013 off on the...

By Tyrone Holmes

You've tried cutting portion sizes, calories, desserts and wine. You've even amped it up at ...

By Chrissy Wellington Garner

Need motivation to get involved in a new activity? From cycling to rowing, try these five fu...

By Jaylin Allen