Achieve your open water racing goals by focusing on these building blocks to optimal perform...

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Taking a cue from sprinters, distance runners can improve performance by incorporating inter...

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There's a much simpler approach to form improvement than changing your stride. Active Expert...

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Learn to love your indoor bike trainer. Use these secrets to stay fit when it's too nasty to...

By Marty Munson

Without a proper base and progression of increased intensity over a period of "real" maratho...

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Watch any game and you will see players who are fast and others who can navigate congestion ...

By Dr. Donald Kirkendall

One important question new runners often neglect before they begin training: Are you really ...

By Sabrina Grotewold

Swing, snatch, and clean your way to a slimmer and stronger you. These kettlebell moves will...

By Greatist.com

Did you sign up for your first marathon and now you're not sure where to start? Here are sev...

By Maile Proctor

Getting in shape doesn't have to be expensive. Learn how to break a sweat without breaking t...

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